If you are here, it is because you have decided to challenge yourself to my sugar detox. I plan to give you as much guidance as I can, as I expect us to all struggle but we will do so together.
If you are hesitant, let me tell you a little bit more about why this detox will change your life.
If you don’t know by now sugar is the real enemy. Since it was processed and introduced to our tables it has been causing cancer, heart disease, diabetes, illness, weight gain, fatigue, metabolic derangements, adult-onset allergies, skin rashes and conditions like psoriasis and eczema, autoimmune diseases and depression. We have become addicted to it. It has been forced on us into our diets, everywhere we turn, we are being stuffed with sugar. Both knowingly and unknowingly. It has come to the point that many of us have come to accept that we cannot go a day without sugar. Even if we know how much harm it is causing us. Is that not an addiction?
We suffer from bloating, headaches, mucus over-secretion, fatigue, mental cloudiness, diarrhea, constipation, rashes, and stubborn pounds that will not come off. We are getting sicker and sicker than the generation before us. Why do we remain so placid? Why not take a stance, instead of succumbing to the very thing that is digging our grave?!
Did you know: Sugar is more addictive than cocaine.
Sugar has become a part of our expression of love! When I love you: I buy you chocolate. When I want you to celebrate: I give you cake. When I want you to be a good kid: I give you candy, juice, soda pop, sugary cereals and snacks. Do we do this intentionally or are we really this blind? Many times, I’ve watched at birthday parties, as the kids run around frantically under a sugar high, the parents sit with their arms crossed and they have refused to partake in eating the cake and candy. Why? You gave it to your offspring. You mean to tell me you can give to your child what you know will be their demise? Diabetes is affecting children now. They are getting fatter and fatter with no self control. They are becoming sick blobs, just like the rest of us, and we just keep rolling in the white stuff.
Who is the real enemy? Maybe the food companies. It is easy to make crap and cover it with sugar and sell it cheap. Just put sugar in it an it will fly off the shelves! Call it low-fat and load it with sugar and everyone will buy it. Make it easy for people to eat, put it in bars, microwave packs and call it HEALTHY… how sad. How foolish can we be. Sugar can never be healthy. Yet, we close our eyes and guzzle it down. We eat the meal replacement with 32g of sugar. We drink the gatorade with 21g of sugar in a 5 oz bottle. There is no earthly reason why a child should be consuming juice. Juice is sugar and sugar is juice. Look at the ingredients. Water. Sugars. Concentrated chemical jargon. Give your kid and apple, not apple juice. Sugar, sugar, sugar, all day and every day, from the time you wake up to the time you go to sleep.
I ask my patients, ‘have you ever JUICED and APPLE? How many apples does it take to make a cup of apple juice?’ If it sounds ridiculous stop drinking it!
You are the one to blame. You are putting wrinkles on your face, tires around your waist, roadblocks in your mind and shackles on your feet. You can’t get out of bed because you spent the day before poisoning your cells. Our bodies don’t like sugar. They protest! Sugar when loose in our systems is like an evil pin ball, more like a wrecking ball, destroying everything in its path.
So if it’s the hardest thing you do all year… why don’t you eliminate sugar? Why don’t you challenge yourself to wake up from your addiction. After all, they say sugar is more addictive than cocaine. Even if its 3 days out of your life… or even 30! You owe it to yourself after all the abuse you have self-inflicted.
You are here. So take the next step and challenge yourself to my 30 day detox, I will be challenging myself as well. If you are not a different person in 30 days, shoot me a personal email and I will try to figure out where we went wrong.
I am not selling anything. I have nothing to gain. I just want to change the way my friends and family think. I just want to spread a little knowledge.
It is a 5 level plan. The simplest entry level is elimination, the next steps are addition of different tools to rejuvenate your cells. Stay tuned for upcoming posts, the guidelines and rules. Purchase a bottle of apple cider vinegar. Go online and order some Oil of Oregano (from a reputable dealer). Subscribe to my blog for updates because starting FEBRUARY 1ST… WE ARE TAKING THE PLUNGE!
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